Intervention Effects of Baduanjin Qigong on College Students' Sub-Health Mental States- Based on Literature Review and Empirical Analysis

Abstract

At present, the problem of mental sub-health of college students is becoming more and more serious. How to intervene effectively has become the focus of psychological education in colleges and universities. The psychological sub-health state of college students is the state between health and disease in the aspects of physical, psychological and social adaptability. Among them, a subtype of mental sub-health is an intermediate state between health and mental illness. If we cannot pay attention to the causes and mechanisms of mental sub-health of college students, it will develop into trunk disease and mental disease in the future. At present, the cause and influence mechanism of sub-health state in modern medicine are still in interference methods and means, and lack of pertinence. The manifestation of sub-health is mostly abnormal human body function, which belongs to the category of TCM "syndrome". Qigong of traditional Chinese medicine has a unique mechanism and advantage in regulating body function. Using Qigong of traditional Chinese medicine to keep healthy can regulate the physical and mental state of human body, and also can effectively prevent mental sub-health